PCOS-Friendly Smoked Gouda and Apple Stuffed Pork Loin
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
Grocery list: pork loin, apple, smoked gouda, olive oil, salt, pepper. The apple has a low GI, making it a good choice for those with PCOS.
Ingredients
1 pork loin (2 lbs or 0.9 kg), 1 apple (sliced), 1 cup smoked gouda (shredded), 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a pocket into the side of the pork loin. 3. Stuff the pork loin with apple slices and smoked gouda. 4. Secure the opening with toothpicks. 5. Rub the pork loin with olive oil, salt, and pepper. 6. Roast in the oven for 60 minutes or until the internal temperature reaches 145°F (63°C). 7. Let it rest for 10 minutes before slicing.
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