Carrot Ginger Muffins with Walnuts and Flax

Carrot Ginger Muffins with Walnuts and Flax
Prep: 15 min
Cook: 25 min
Servings: 2
Breakfast

Nutrition per Serving

220 Calories
6g Protein
24g Carbs
12g Fat
Grocery list: whole wheat flour, ground flaxseed, walnuts, carrots, honey, olive oil, ginger, baking powder, baking soda, salt, eggs. Low GI ingredients: whole wheat flour, flaxseed, walnuts, carrots.

Ingredients

1 cup whole wheat flour (120g), 1/2 cup ground flaxseed (55g), 1/2 cup chopped walnuts (58g), 1 cup grated carrots (128g), 1/4 cup honey (84g), 1/4 cup olive oil (54g), 2 tsp grated ginger (4g), 1 tsp baking powder (5g), 1/2 tsp baking soda (3g), 1/4 tsp salt (1.5g), 2 large eggs

Instructions

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the whole wheat flour, ground flaxseed, baking powder, baking soda, and salt. 3. In another bowl, mix together the grated carrots, chopped walnuts, honey, olive oil, eggs, and grated ginger. 4. Pour the wet ingredients into the dry ingredients and stir until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 7. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

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