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Breakfast: Carrot Ginger Muffins with Walnuts and Flax
Grocery list: whole wheat flour, ground flaxseed, walnuts, carrots, honey, olive oil, ginger, baking powder, baking soda, salt, eggs. Low GI ingredients: whole wheat flour, flaxseed, walnuts, carrots.
These Carrot Ginger Muffins with Walnuts and Flax are a perfect breakfast option for those with PCOS. They are high in fiber and low in GI, which helps in managing insulin levels. The flaxseeds and walnuts provide healthy fats and Omega-3s, which are beneficial for hormonal balance. The carrots are a great source of Vitamin A, promoting healthy skin and vision. The ginger adds a flavor boost and has anti-inflammatory properties. Enjoy these muffins as part of your personalized meal plan and feel empowered and in control of your health.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup whole wheat flour (120g), 1/2 cup ground flaxseed (55g), 1/2 cup chopped walnuts (58g), 1 cup grated carrots (128g), 1/4 cup honey (84g), 1/4 cup olive oil (54g), 2 tsp grated ginger (4g), 1 tsp baking powder (5g), 1/2 tsp baking soda (3g), 1/4 tsp salt (1.5g), 2 large eggs
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the whole wheat flour, ground flaxseed, baking powder, baking soda, and salt. 3. In another bowl, mix together the grated carrots, chopped walnuts, honey, olive oil, eggs, and grated ginger. 4. Pour the wet ingredients into the dry ingredients and stir until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 7. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 12 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 4.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 4 g | ||
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