Carrot Ginger Muffins with Walnuts and Flax
Nutrition per Serving
220
Calories
6g
Protein
24g
Carbs
12g
Fat
Grocery list: whole wheat flour, ground flaxseed, walnuts, carrots, honey, olive oil, ginger, baking powder, baking soda, salt, eggs. Low GI ingredients: whole wheat flour, flaxseed, walnuts, carrots.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup ground flaxseed (55g), 1/2 cup chopped walnuts (58g), 1 cup grated carrots (128g), 1/4 cup honey (84g), 1/4 cup olive oil (54g), 2 tsp grated ginger (4g), 1 tsp baking powder (5g), 1/2 tsp baking soda (3g), 1/4 tsp salt (1.5g), 2 large eggs
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the whole wheat flour, ground flaxseed, baking powder, baking soda, and salt. 3. In another bowl, mix together the grated carrots, chopped walnuts, honey, olive oil, eggs, and grated ginger. 4. Pour the wet ingredients into the dry ingredients and stir until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 7. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
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