Easiest Keto Meatza You’ll Ever Make! - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Chicken is an excellent source of lean protein. Egg is provide complete protein with all essential amino acids. Garlic is supports cardiovascular health and has anti-inflammatory properties.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- 12 Oz Can Chicken Breast
- 1/4c Parmesan Cheese
- 1c Mozerella Cheese
- 3/4c Low Carb Tomato Sauce
- 1 Large Egg
- 1/2 Tbsp. Oregano
- 1 tsp. Thyme
- 1 tsp. Rosemary
- 1 tsp. Basil
- 1 tsp. Garlic
- 1 tsp. Pepper
Instructions
- Preheat oven to 350 F.
- Dump that chicken into a bowl and mash it up. I mean really mash it. DESTROY IT! It needs to be extremely fine or else you’ll have a chunky crust…and nobody likes a chunky crust.
- Add the egg in with the chicken, along with all the spices and parmesan cheese.
- Mix it up well until there’s no more streaks of eggs showing. All the spices are to taste, so if you need a stronger flavor, then add more. I usually like strong flavors, but I just eyeball it and go with how I feel.
- Throw it into a pizza pan and crush that sucker down with your fork.
- Put it in the oven for 15, until you see that it’s set on the top. It will have a little bit of browning around the edges – that’s when you know.
- SMOTHER it with sauce, I mean make it drown…make it pay for teasing your tastebuds.
- Absolutely destroy this bad boy with cheese. You’re worth it!
- Bake for another 15 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Easiest Keto Meatza You’ll Ever Make! contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Egg: Contain choline which supports liver function and hormone metabolism
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Easiest Keto Meatza You’ll Ever Make! can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
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