Quinoa with Mango and Curried Yogurt

Quinoa with Mango and Curried Yogurt
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/3 cup plain yogurt 1 tablespoon fresh lime juice 2 teaspoons curry powder 1 teaspoon finely grated peeled fresh ginger 3/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons vegetable or peanut oil 1 1/3 cups quinoa (7 1/2 ounce)* 1 pound firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups) 1 red bell pepper, cut into 1/4-inch dice 1 fresh jalapeño chile, seeded (if desired for less heat) and minced 1/3 cup chopped fresh mint 1/2 cup salted roasted peanuts (2 1/2 ounces), chopped

Instructions

Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined. Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing). Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water. Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature. *Available at specialty foods shops, natural foods stores, and ethnicgrocer. com (866-438-4642).

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