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Healthy Chicken Dumpling Soup Recipe - PCOS-Friendly Recipe

Healthy Chicken Dumpling Soup Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes 3 cans (14-1/2 ounces each) reduced-sodium chicken broth 3 cups water 4 medium carrots, chopped 1 medium onion, chopped 1 celery rib, chopped 1 teaspoon minced fresh parsley 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon poultry seasoning 1/4 teaspoon pepper

Instructions

In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender. Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well. Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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