Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sydney Fry, MS, RD To prevent avocado from browning in leftover egg salad, place any remaining salad in a bowl and cover surface with plastic wrap. Then cover the entire bowl tightly with plastic wrap.

Ingredients

6 large eggs
3 tablespoons water
3 tablespoons cider vinegar
2 teaspoons sugar
1/4 cup finely chopped celery
1/4 cup mashed ripe avocado
1 tablespoon canola mayonnaise
1 teaspoon fresh lemon juice
3/4 teaspoon Dijon mustard
1/2 teaspoon black pepper
3/8 teaspoon kosher salt
2 tablespoons dry-roasted salted sunflower seeds
8 (1-ounce) slices whole-grain sunflower bread, toasted (such as Ezekiel)
1 cup baby arugula
4 heirloom tomato slices

Instructions

Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat. Add eggs to steamer. Cover and steam eggs 16 minutes. Remove from heat. Place eggs in a large ice water-filled bowl.
While eggs cook, combine 3 tablespoons water, vinegar, and sugar in a medium microwave-safe bowl; microwave at HIGH 2 minutes or until boiling. Add celery; let stand 15 minutes. Drain.
Meanwhile, combine avocado, mayonnaise, juice, mustard, pepper, and salt in a medium bowl, stirring well until smooth.
Peel eggs; discard shells. Slice eggs in half lengthwise; reserve 2 yolks for another use. Chop remaining eggs and egg whites. Gently stir eggs, celery, and sunflower seeds into avocado mixture. Top 4 bread slices with about 1/2 cup egg mixture, 1/4 cup arugula, 1 tomato slice, and remaining 4 bread slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds, Lemon.

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Frequently Asked Questions

Is Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes good for PCOS?

Yes, this Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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