Coconut Cake with Fruit - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup white wheat flour
- 1/2 oz baking powder
- 1 cup shredded coconut
- 1 cup low fat milk
- 3/4 cup sugar
- 1 cup dried fruit
Instructions
- Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
- Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
- Bake in oven for approximately 35 minutes or until turning slightly golden on top.
- Allow to cool and serve.
- Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Coconut Cake with Fruit contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Coconut Cake with Fruit can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment