Psyllium Husk Spritz Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
6g
Fat
Grocery list: almond flour, psyllium husk powder, unsalted butter, erythritol, egg, vanilla extract, salt. GI: Almond flour (low), Psyllium husk (low), Erythritol (low).
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup psyllium husk powder (30g)
- 1/2 cup unsalted butter (113g)
- 1/2 cup erythritol (100g)
- 1 egg
- 1 tsp vanilla extract (5ml)
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, psyllium husk, and salt in a bowl.
- Beat butter and erythritol until fluffy.
- Beat in egg and vanilla.
- Gradually add dry ingredients to the butter mixture.
- Fill a cookie press with the dough and press cookies onto an ungreased baking sheet.
- Bake for 12-15 minutes or until edges are golden brown.
- Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
These Psyllium Husk Spritz Cookies are a delicious and healthy snack for those with PCOS. The psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI ingredient that is also high in protein and healthy fats. Erythritol is a sugar substitute that does not spike blood sugar levels, making it a great option for those with PCOS. Enjoy these cookies as a guilt-free snack!
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