Psyllium Husk Spritz Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Snack

This Psyllium Husk Spritz Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

6g Fat

Grocery list: almond flour, psyllium husk powder, unsalted butter, erythritol, egg, vanilla extract, salt. GI: Almond flour (low), Psyllium husk (low), Erythritol (low).

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/2 cup unsalted butter (113g)
1/2 cup erythritol (100g)
1 egg
1 tsp vanilla extract (5ml)
1/4 tsp salt

Instructions

Preheat oven to 350°F (175°C).
Mix almond flour, psyllium husk, and salt in a bowl.
Beat butter and erythritol until fluffy.
Beat in egg and vanilla.
Gradually add dry ingredients to the butter mixture.
Fill a cookie press with the dough and press cookies onto an ungreased baking sheet.
Bake for 12-15 minutes or until edges are golden brown.
Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

These Psyllium Husk Spritz Cookies are a delicious and healthy snack for those with PCOS. The psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI ingredient that is also high in protein and healthy fats. Erythritol is a sugar substitute that does not spike blood sugar levels, making it a great option for those with PCOS. Enjoy these cookies as a guilt-free snack!

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Frequently Asked Questions

Is Psyllium Husk Spritz Cookies good for PCOS?

Yes, this Psyllium Husk Spritz Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Spritz Cookies?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 6g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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