Psyllium Husk Spritz Cookies
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
6g
Fat
Grocery list: almond flour, psyllium husk powder, unsalted butter, erythritol, egg, vanilla extract, salt. GI: Almond flour (low), Psyllium husk (low), Erythritol (low).
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup unsalted butter (113g), 1/2 cup erythritol (100g), 1 egg, 1 tsp vanilla extract (5ml), 1/4 tsp salt
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour, psyllium husk, and salt in a bowl. 3. Beat butter and erythritol until fluffy. 4. Beat in egg and vanilla. 5. Gradually add dry ingredients to the butter mixture. 6. Fill a cookie press with the dough and press cookies onto an ungreased baking sheet. 7. Bake for 12-15 minutes or until edges are golden brown. 8. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
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