Snack: Psyllium Husk Spritz Cookies

Grocery list: almond flour, psyllium husk powder, unsalted butter, erythritol, egg, vanilla extract, salt. GI: Almond flour (low), Psyllium husk (low), Erythritol (low).

These Psyllium Husk Spritz Cookies are a delicious and healthy snack for those with PCOS. The psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI ingredient that is also high in protein and healthy fats. Erythritol is a sugar substitute that does not spike blood sugar levels, making it a great option for those with PCOS. Enjoy these cookies as a guilt-free snack!

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Spritz Cookies

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup unsalted butter (113g), 1/2 cup erythritol (100g), 1 egg, 1 tsp vanilla extract (5ml), 1/4 tsp salt

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix almond flour, psyllium husk, and salt in a bowl. 3. Beat butter and erythritol until fluffy. 4. Beat in egg and vanilla. 5. Gradually add dry ingredients to the butter mixture. 6. Fill a cookie press with the dough and press cookies onto an ungreased baking sheet. 7. Bake for 12-15 minutes or until edges are golden brown. 8. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.