PCOS Vegetarian Turkish Recipes: Dinner - Vegetarian Turkish Chicken
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
15g
Fat
Grocery list: Cauliflower rice, chickpeas, diced tomatoes, onions, garlic, olive oil, turmeric, cumin, cinnamon, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
2 cups of cauliflower rice (200g), 1 cup of chickpeas (150g), 1 cup of diced tomatoes (150g), 1/2 cup of diced onions (75g), 2 cloves of garlic, 1 tbsp of olive oil (15ml), 1 tsp of turmeric (5g), 1 tsp of cumin (5g), 1/2 tsp of cinnamon (2.5g), salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the onions and garlic and sauté until soft. 3. Add the chickpeas, tomatoes, turmeric, cumin, and cinnamon. Stir well to combine. 4. Cover the pan and let it simmer for 15 minutes. 5. While the mixture is simmering, prepare the cauliflower rice according to the package instructions. 6. Serve the chickpea mixture over the cauliflower rice. Season with salt and pepper to taste.
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