PCOS Vegetarian Turkish Recipes: Dinner - Vegetarian Turkish Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
15g
Fat
Grocery list: Cauliflower rice, chickpeas, diced tomatoes, onions, garlic, olive oil, turmeric, cumin, cinnamon, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
- 2 cups of cauliflower rice (200g)
- 1 cup of chickpeas (150g)
- 1 cup of diced tomatoes (150g)
- 1/2 cup of diced onions (75g)
- 2 cloves of garlic
- 1 tbsp of olive oil (15ml)
- 1 tsp of turmeric (5g)
- 1 tsp of cumin (5g)
- 1/2 tsp of cinnamon (2.5g), salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the onions and garlic and sauté until soft.
- Add the chickpeas, tomatoes, turmeric, cumin, and cinnamon. Stir well to combine.
- Cover the pan and let it simmer for 15 minutes.
- While the mixture is simmering, prepare the cauliflower rice according to the package instructions.
- Serve the chickpea mixture over the cauliflower rice. Season with salt and pepper to taste.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The chickpeas are a great source of protein and fiber, which can help regulate blood sugar levels. The cauliflower rice is a low-carb alternative to regular rice, which can help maintain a healthy weight. The turmeric, cumin, and cinnamon not only add flavor but also have anti-inflammatory properties. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
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