Lunch: PCOS Moroccan Paleo Recipes: Lunch - Paleo Moroccan Soup

This recipe includes a grocery list of chicken, onion, garlic, olive oil, turmeric, cumin, paprika, cinnamon, chicken broth, carrots, zucchini, and diced tomatoes. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.

This Moroccan Paleo Soup is a delicious and nutritious meal that can help manage PCOS. The low GI ingredients help maintain blood sugar levels, while the high protein content aids in satiety. Key nutrients like fiber, calcium, and iron are beneficial for overall health and PCOS management. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Moroccan Paleo Recipes: Lunch - Paleo Moroccan Soup

Ingredients

1 lb (450g) chicken breast, 1 large onion, 2 cloves of garlic, 1 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1 tsp paprika, 1/2 tsp cinnamon, 2 cups (480ml) chicken broth, 2 cups (480ml) water, 2 large carrots, 1 large zucchini, 1 can (14oz/400g) diced tomatoes, salt and pepper to taste

Instructions

1. Dice the chicken, onion, garlic, carrots, and zucchini. 2. Heat the olive oil in a large pot over medium heat. 3. Add the chicken, onion, and garlic to the pot and cook until the chicken is browned. 4. Add the spices and cook for another minute. 5. Add the broth, water, carrots, zucchini, and tomatoes to the pot. 6. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes. 7. Season with salt and pepper before serving.

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