PCOS Moroccan Paleo Recipes: Lunch - Paleo Moroccan Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, onion, garlic, olive oil, turmeric, cumin, paprika, cinnamon, chicken broth, carrots, zucchini, and diced tomatoes. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
1 lb (450g) chicken breast, 1 large onion, 2 cloves of garlic, 1 tbsp olive oil, 1 tsp turmeric, 1 tsp cumin, 1 tsp paprika, 1/2 tsp cinnamon, 2 cups (480ml) chicken broth, 2 cups (480ml) water, 2 large carrots, 1 large zucchini, 1 can (14oz/400g) diced tomatoes, salt and pepper to taste
Instructions
1. Dice the chicken, onion, garlic, carrots, and zucchini. 2. Heat the olive oil in a large pot over medium heat. 3. Add the chicken, onion, and garlic to the pot and cook until the chicken is browned. 4. Add the spices and cook for another minute. 5. Add the broth, water, carrots, zucchini, and tomatoes to the pot. 6. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes. 7. Season with salt and pepper before serving.
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