Dessert: PCOS Ice Cream Recipe - Almond Butter Chocolate Chip Ice Cream

This recipe includes almond milk, almond butter, honey, and dark chocolate chips. The almond butter provides healthy fats and protein, while the dark chocolate chips add a touch of sweetness. The Glycemic Index (GI) for almond is low, which is beneficial for PCOS.

This PCOS-friendly ice cream recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almonds are rich in monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Dark chocolate is a good source of magnesium, which is known to improve insulin sensitivity. This recipe is easy to prepare and offers a tasty way to enjoy a PCOS-friendly dessert.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ice Cream Recipe - Almond Butter Chocolate Chip Ice Cream

Ingredients

1 cup unsweetened almond milk (240 ml), 1/2 cup almond butter (120 g), 1/4 cup honey (60 ml), 1/2 cup dark chocolate chips (90 g)

Instructions

1. Blend almond milk, almond butter, and honey in a blender until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Just before the ice cream is done, add the chocolate chips. 4. Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

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