PCOS Ice Cream Recipe - Almond Butter Chocolate Chip Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 120 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Almond Butter Chocolate Chip Ice Cream is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 130 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

This recipe includes almond milk, almond butter, honey, and dark chocolate chips. The almond butter provides healthy fats and protein, while the dark chocolate chips add a touch of sweetness. The Glycemic Index (GI) for almond is low, which is beneficial for PCOS.

Ingredients

1 cup unsweetened almond milk (240 ml)
1/2 cup almond butter (120 g)
1/4 cup honey (60 ml)
1/2 cup dark chocolate chips (90 g)

Instructions

Blend almond milk, almond butter, and honey in a blender until smooth.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Just before the ice cream is done, add the chocolate chips.
Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

This PCOS-friendly ice cream recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almonds are rich in monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Dark chocolate is a good source of magnesium, which is known to improve insulin sensitivity. This recipe is easy to prepare and offers a tasty way to enjoy a PCOS-friendly dessert.

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Frequently Asked Questions

Is PCOS Ice Cream Recipe - Almond Butter Chocolate Chip Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Almond Butter Chocolate Chip Ice Cream recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Almond Butter Chocolate Chip Ice Cream?

This recipe takes about 130 minutes total. Prep time is 10 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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