Spanish Recipe for PCOS - Spanish Garlic Mushrooms
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
This recipe includes a grocery list of fresh mushrooms, garlic, olive oil, chili flakes, salt, and fresh parsley. The main ingredients, mushrooms and garlic, have a low Glycemic Index (GI), making it ideal for PCOS.
Ingredients
250g (8.8oz) fresh mushrooms, 4 cloves garlic, 2 tbsp olive oil, 1/2 tsp chili flakes, salt to taste, fresh parsley for garnish
Instructions
1. Clean the mushrooms and slice them. 2. Heat the olive oil in a pan. 3. Add the sliced garlic and chili flakes. 4. Add the mushrooms and cook until they release their juices. 5. Season with salt and garnish with fresh parsley before serving.
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