PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of fresh mushrooms, garlic, olive oil, chili flakes, salt, and fresh parsley. The main ingredients, mushrooms and garlic, have a low Glycemic Index (GI), making it ideal for PCOS.
This Spanish Garlic Mushroom recipe is not only delicious but also packed with nutrients beneficial for PCOS. Mushrooms are a low GI food that helps in maintaining blood sugar levels. Garlic has anti-inflammatory properties that can help in managing PCOS symptoms. The olive oil used in this recipe is a good source of monounsaturated fats, which are beneficial for heart health. This recipe is quick and easy to prepare, giving you control over your meal planning and providing a sense of relief and support.
This recipe includes superfoods such as:
250g (8.8oz) fresh mushrooms, 4 cloves garlic, 2 tbsp olive oil, 1/2 tsp chili flakes, salt to taste, fresh parsley for garnish
1. Clean the mushrooms and slice them. 2. Heat the olive oil in a pan. 3. Add the sliced garlic and chili flakes. 4. Add the mushrooms and cook until they release their juices. 5. Season with salt and garnish with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 15 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 12.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 15 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 380 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 6 mg | ||
Fiber 3 g |
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