Spiced Pumpkin Seeds
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Amy Chaplin
This zesty combination makes a lively snack or tasty addition to salads and grain dishes any time of year.
Ingredients
1 cup raw pumpkin seeds
4 tsp fresh lime or lemon juice
1/4 tsp cayenne pepper
Sea salt
Instructions
Preheat oven to 300 °.
Place seeds in a bowl and fill with water; swish seeds around; strain. Rinse and drain.
Toss seeds with lime or lemon juice, cayenne, and 1/2 tsp sea salt.
Spread on a parchment-lined baking sheet and toast in oven for 12 minutes. Stir and continue toasting for 10-12 minutes more, or until puffed and fragrant. Remove from oven; cool.
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