PCOS Meal Planner > PCOS Recipes

Dessert: The Crows

Recipe by /contributors/zilly-rosen Make the decorations the day before baking This cupcake is inspired by a scene from the movie 28 Days Later, where a crow sits overhead with a piece of zombie corpse in his mouth. We've chosen a deathly pale skin color

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

3 large egg whites
3/4 cup milk
3/4 tsp pure vanilla extract
2 1/3 cups white all-purpose, cake, or pastry flour
1 tbsp baking powder
1/4 tsp salt
1 cup granulated sugar
1/2 cup plus 1 tbsp (4 1/2 oz) unsalted butter, softened

Instructions

Preheat the oven to 350 °F. Line a 12-hole muffin pan with 12 large paper cupcake liners. Put the egg whites, 2 tablespoons of the milk, and the vanilla extract in a medium bowl and mix together with a fork.
Sift the flour, baking powder, and salt into a large bowl. Stir in the sugar. Add the butter and the remaining milk and, using an electric mixer, beat together until combined. Gradually beat in the egg white mixture. Spoon the batter into the paper liners. Bake for about 20 minutes, turning once halfway through baking, until well risen and firm to the touch. Transfer to a wire rack and let cool.
Dust the counter with cornstarch and roll out the fondant to a thickness of 1/8 inch. Using a 2 1/2 to 3-inch round cutter, cut out 12 circle s that will cover the cupcakes.
Use a teaspoon to create an indentation in the center of each cupcake and spoon 2 teaspoons raspberry jam into each. Cover each jam circle with a fondant circle.
To make the crows, divide the black Half & Half into 12 equal-size pieces. Reserving a tiny amount for the lower beak, roll one piece of the Half & Half into a ball. Squeeze and pinch the top of the ball to form the head. Squeeze, pinch, and flatten the other end of the ball to create the tail. From the head, squeeze and pinch out a long, pointy beak shape. Roll the reserved piece of Half & Half into another beak shape, but curving down at the tip. Attach below the upper beak with water, to make the beak appear open. Repeat to make another 11 crows.
With a craft knife, cut a long slit from just inside the edge of the fondant circle to 1/2 inch away from the edge on the opposite edge of the circle. Make a second cut that starts at the same point as the first and is the same length, but ends 1/4 inch apart from the first cut.
Pull up the fondant strip to expose the raspberry jam below, then use water to attach the point of the strip to the inside of the crow's beak.
Attach the crow to the fondant circle with water. If necessary, anchor the crow to the cupcake with a small piece of toothpick. Using a pastry bag or parchment paper cone fitted with a fine plain piping tip, pipe red Royal Icing eyes onto the crow. Use a craft knife to score crow footprints on the fondant. Place the Maggots in the raspberry jam. Repeat to decorate the remaining cupcakes.

Share The Crows

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
The Crows

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "The Crows"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.