Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

We respect your privacy and will never share your email. Unsubscribe at any time.

PCOS Meal Planner > PCOS Recipes

Dessert: The Crows

Recipe by /contributors/zilly-rosen Make the decorations the day before baking This cupcake is inspired by a scene from the movie 28 Days Later, where a crow sits overhead with a piece of zombie corpse in his mouth. We've chosen a deathly pale skin color

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

3 large egg whites
3/4 cup milk
3/4 tsp pure vanilla extract
2 1/3 cups white all-purpose, cake, or pastry flour
1 tbsp baking powder
1/4 tsp salt
1 cup granulated sugar
1/2 cup plus 1 tbsp (4 1/2 oz) unsalted butter, softened

Instructions

Preheat the oven to 350 °F. Line a 12-hole muffin pan with 12 large paper cupcake liners. Put the egg whites, 2 tablespoons of the milk, and the vanilla extract in a medium bowl and mix together with a fork.
Sift the flour, baking powder, and salt into a large bowl. Stir in the sugar. Add the butter and the remaining milk and, using an electric mixer, beat together until combined. Gradually beat in the egg white mixture. Spoon the batter into the paper liners. Bake for about 20 minutes, turning once halfway through baking, until well risen and firm to the touch. Transfer to a wire rack and let cool.
Dust the counter with cornstarch and roll out the fondant to a thickness of 1/8 inch. Using a 2 1/2 to 3-inch round cutter, cut out 12 circle s that will cover the cupcakes.
Use a teaspoon to create an indentation in the center of each cupcake and spoon 2 teaspoons raspberry jam into each. Cover each jam circle with a fondant circle.
To make the crows, divide the black Half & Half into 12 equal-size pieces. Reserving a tiny amount for the lower beak, roll one piece of the Half & Half into a ball. Squeeze and pinch the top of the ball to form the head. Squeeze, pinch, and flatten the other end of the ball to create the tail. From the head, squeeze and pinch out a long, pointy beak shape. Roll the reserved piece of Half & Half into another beak shape, but curving down at the tip. Attach below the upper beak with water, to make the beak appear open. Repeat to make another 11 crows.
With a craft knife, cut a long slit from just inside the edge of the fondant circle to 1/2 inch away from the edge on the opposite edge of the circle. Make a second cut that starts at the same point as the first and is the same length, but ends 1/4 inch apart from the first cut.
Pull up the fondant strip to expose the raspberry jam below, then use water to attach the point of the strip to the inside of the crow's beak.
Attach the crow to the fondant circle with water. If necessary, anchor the crow to the cupcake with a small piece of toothpick. Using a pastry bag or parchment paper cone fitted with a fine plain piping tip, pipe red Royal Icing eyes onto the crow. Use a craft knife to score crow footprints on the fondant. Place the Maggots in the raspberry jam. Repeat to decorate the remaining cupcakes.

Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

    We respect your privacy and will never share your email. Unsubscribe at any time.

    Share The Crows

    PCOS-friendly crockpot meals that save time and support hormone balance

    Struggling to Balance PCOS Management with Your Busy Life?

    The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

    While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

    These recipes are specifically designed to:

    • Support insulin sensitivity
    • Reduce inflammation
    • Balance hormones naturally
    • Provide sustained energy all day

    → Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

    The Crows

    Put your meal planning on autopilot with PCOS Meal Planner

    Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

    Get it now →

    Nutrition Facts

    Serving Size: 0

    Amount Per ONE Serving
    Calories 0 kcal
    Fat 0 g
    Carbohydrate 0 g
    Protein 0 g

    Want More "Me Time" Without Compromising on Healthy Eating?

    💡 Introducing the 10/10 PCOS Solution:

    Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

    Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

    👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

    Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

    Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

    Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

    Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

    Register to learn what this meal can do for you

    Create a new plan every week and get full access to our premium planner

    JOIN FREE

    Comments about this recipe "The Crows"


    Register or log in to add a comment

    Tired of ineffective PCOS advice?

    Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

    Image of a woman who is cooking a PCOS friendly meal in a pot

    About the PCOS Meal Planner

    Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

    Unlock Your PCOS Freedom Now.

    Recent Blog Posts

    PCOS Friendly Granola: Complete Guide to Low-Sugar Breakfast Options

    Discover the best pcos friendly granola recipes and store options with our complete guide to low-sugar breakfast cereals that support hormone balance and health.

    PCOS Friendly Target Products: Complete Shopping Guide for Hormones

    Discover the best pcos friendly target products to balance hormones and manage symptoms with our comprehensive shopping guide for women with PCOS.

    PCOS Friendly Muffins: Complete Guide to Low-Glycemic Baking

    Discover how to make delicious PCOS friendly muffins with low-glycemic ingredients that help manage blood sugar and support hormone balance.

    Worst Bread for PCOS: What Types to Avoid and Healthier Alternatives

    Discover which breads can worsen PCOS symptoms, spike blood sugar, and increase inflammation. Learn about better alternatives that support hormone balance and insulin sensitivity.

    What's the Best Spirulina for PCOS? A Comprehensive Guide

    Discover the best spirulina for PCOS management - learn about spirulina pcos benefits, quality factors, and how this nutrient-dense superfood can help balance hormones.

    PCOS Grocery List: Complete Printable Shopping Guide

    Looking for a comprehensive PCOS grocery list? This printable shopping guide helps you choose PCOS-friendly foods to manage symptoms and support hormonal balance.

    Dairy-Free PCOS: Does Eliminating Dairy Improve Symptoms?

    Discover if going dairy-free for PCOS actually improves symptoms like acne, inflammation, and insulin resistance. Research-backed dairy alternatives for managing PCOS.

    What's the Best Frozen Meals for PCOS? A Comprehensive Guide

    Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.

    Creatine for Women: Benefits, Safety, and Optimal Usage Guide

    Discover how creatine for women offers unique benefits beyond muscle strength, including improved cognitive function, bone health, and exercise recovery with proper supplementation strategies.

    Take Control of Your PCOS with Our FREE Meal Guide! 🥗

    Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

      We respect your privacy and will never share your email. Unsubscribe at any time.