Swordfish Steaks with Olive Gremolata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 7 tablespoons olive oil, divided, plus more for grill
- 3/4 cup coarsely torn fresh breadcrumbs
- Kosher salt, freshly ground pepper
- 2 tablespoons chopped fresh parsley
- 2 tablespoons coarsely chopped green olives (such as Castelvetrano)
- 1 tablespoon coarsely chopped golden raisins
- 1 teaspoon finely grated lemon zest
- 2 (8 –10-ounce) swordfish steaks (1 –1 1/4" thick)
- Lemon wedges (for serving)
Instructions
- Prepare grill for medium-high heat; oil grate. Toss breadcrumbs with 1 Tbsp. oil in a medium bowl; season with salt and pepper. Place a cast-iron skillet directly on grill grate and toast breadcrumbs in skillet, tossing occasionally, until golden brown and crisp, about 5 minutes. Transfer toasted breadcrumbs back to bowl and let cool.
- Add parsley, olives, raisins, lemon zest, and 5 Tbsp. oil to breadcrumbs and toss to combine; set gremolata aside.
- Rub swordfish with remaining 1 Tbsp. oil; season with salt and pepper. Grill until swordfish is lightly charred and just cooked through (fish will feel firm, almost like a cooked pork chop), 6 –8 minutes per side.
- Transfer swordfish to a platter and top with gremolata. Serve with lemon wedges for squeezing over.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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