Lunch: Skate with Mushrooms and Hazelnuts

This recipe includes superfoods such as:

Lemon, Nuts

Health benefits of Skate with Mushrooms and Hazelnuts

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup hazelnuts
3 medium shallots, minced
2 garlic cloves, halved
6 tablespoons unsalted butter, softened
1/2 pound shiitake mushrooms, stems discarded and caps cut into 1-inch pieces
2 thyme sprigs
Salt and freshly ground pepper
Four 6-ounce skate wings
2 tablespoons vegetable oil
1/2 lemon—peeled, sectioned and diced
2 teaspoons fresh lemon juice

Instructions

Preheat the oven to 350 °. Spread the hazelnuts in a pie plate and toast for 10 minutes. Let cool, then transfer to a kitchen towel and rub them together to remove the skins. Transfer the hazelnuts to a work surface; coarsely chop.
In a medium skillet, cook the shallots and garlic in 2 tablespoons of the butter over moderately low heat until softened, 4 minutes. Add the mushrooms and thyme; season with salt and pepper. Cook, stirring occasionally, until the mushrooms are tender, 5 minutes. Discard the garlic and thyme. Reserve 1/3 of the mixture. In a food processor, puree the remaining mushroom mixture. Season with salt and pepper.
Cut each skate wing in half crosswise and season with salt and pepper. Spread 4 of the skate pieces with 1/2 tablespoon of the butter and top with one-quarter of the mushroom puree. Cover with the remaining skate wing, pressing the packets together.
In a large skillet, heat the oil until shimmering. Add the skate packets and cook over high heat until browned and crisp on the bottom, 4 minutes. Flip the packets, lower the heat to moderate and add the remaining 2 tablespoons of butter, the reserved mushroom mixture, the hazelnuts, diced lemon and lemon juice. Cook until the skate is just white throughout, 4 minutes. Transfer the skate to plates, and top with the mushrooms, nuts and lemon and serve.

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