Sun-dried Tomato and Peas on Endive Spears - PCOS-Friendly Recipe
This Sun-dried Tomato and Peas on Endive Spears is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound frozen peas, thawed
- 8 ounces sun-dried tomatoes, drained (about 3/4 cup)
- 2 cloves garlic, chopped
- 1/4 cup extra-virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 heads endive, ends trimmed and leaves separated
Instructions
- Combine the peas, sun-dried tomatoes, and garlic in a food processor. Pulse the machine until the peas and tomatoes are finely chopped. Add the olive oil and pulse until the olive oil is incorporated and the mixture is minced but not yet pureed. Transfer to a small bowl and stir in the salt and pepper.
- Serve as a dip with the endive spears alongside.
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Frequently Asked Questions
Yes, this Sun-dried Tomato and Peas on Endive Spears recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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