Short Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A crave-worthy beef dish that's baked in the oven until tender and juicy.
Ingredients
- 1 large onion, sliced
- pepper
- 2 cloves garlic, chopped
- water
- beef broth
- 3 tablespoons all-purpose flour
- Paula Deen's House Seasoning
- 3 lbs ribs
- white rice
Instructions
- Preheat oven to 350 °.
- Season ribs using House Seasoning. Lightly dust with flour. In a Dutch oven, place a small amount of oil and brown ribs on each side. Add half water and half beef broth to cover ribs. Bring to a boil. Remove ribs from the Dutch oven and place in a casserole dish. To ribs, add the garlic, salt, pepper, onions, and broth, to taste. Cook ribs in oven covered for 2 hours. Serve over buttered white rice.
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