PCOS-Friendly Cauliflower Sushi Rolls
Nutrition per Serving
200
Calories
8g
Protein
25g
Carbs
5g
Fat
Grocery list: cauliflower, rice vinegar, cucumber, avocado, red bell pepper, nori seaweed, low-sodium soy sauce. The cauliflower (GI 15) is a great low-carb substitute for rice (GI 73).
Ingredients
1 medium head cauliflower (about 2 pounds/900 grams), 1 tablespoon rice vinegar, 1/2 cucumber (sliced into thin strips), 1/2 avocado (sliced), 1/2 red bell pepper (sliced into thin strips), 2 sheets nori seaweed, 2 tablespoons low-sodium soy sauce
Instructions
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Transfer the cauliflower to a microwave-safe dish, cover, and microwave for 4 minutes. 3. Let the cauliflower cool, then mix in the rice vinegar. 4. Lay out a sheet of nori, spread half of the cauliflower 'rice' on it, leaving a small border at the top. 5. Arrange half of the cucumber, avocado, and bell pepper on the cauliflower. 6. Roll the nori tightly, using a bit of water to seal the edge. 7. Repeat with the remaining ingredients. 8. Slice each roll into 6 pieces and serve with soy sauce.
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