PCOS-Friendly Cauliflower Sushi Rolls - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
25g
Carbs
5g
Fat
Grocery list: cauliflower, rice vinegar, cucumber, avocado, red bell pepper, nori seaweed, low-sodium soy sauce. The cauliflower (GI 15) is a great low-carb substitute for rice (GI 73).
Ingredients
- 1 medium head cauliflower (about 2 pounds/900 grams)
- 1 tablespoon rice vinegar
- 1/2 cucumber (sliced into thin strips)
- 1/2 avocado (sliced)
- 1/2 red bell pepper (sliced into thin strips)
- 2 sheets nori seaweed
- 2 tablespoons low-sodium soy sauce
Instructions
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Transfer the cauliflower to a microwave-safe dish, cover, and microwave for 4 minutes.
- Let the cauliflower cool, then mix in the rice vinegar.
- Lay out a sheet of nori, spread half of the cauliflower 'rice' on it, leaving a small border at the top.
- Arrange half of the cucumber, avocado, and bell pepper on the cauliflower.
- Roll the nori tightly, using a bit of water to seal the edge.
- Repeat with the remaining ingredients.
- Slice each roll into 6 pieces and serve with soy sauce.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a great source of fiber, which can help regulate blood sugar levels. Avocado provides healthy fats and vitamin C, which can help reduce inflammation. This meal is also low in carbs and high in protein, which can help manage weight and improve insulin sensitivity. Enjoy this delicious and empowering meal that supports your health and well-being.
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