Low-Carb PCOS Ricotta Toast
Nutrition per Serving
250
Calories
15g
Protein
15g
Carbs
12g
Fat
This recipe includes whole grain bread (low GI), ricotta cheese (high in protein), chia seeds (rich in omega-3), honey (natural sweetener), and mixed berries (high in antioxidants). Grocery list: whole grain bread, ricotta cheese, chia seeds, honey, mixed berries.
Ingredients
2 slices of whole grain bread, 4 tablespoons of ricotta cheese, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1/2 cup of mixed berries
Instructions
1. Toast the bread slices until golden brown. 2. Spread the ricotta cheese evenly on the toasted bread. 3. Sprinkle the chia seeds over the ricotta cheese. 4. Drizzle honey over the chia seeds. 5. Top with mixed berries.
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