Hormone-Balancing PCOS Brownies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This Hormone-Balancing PCOS Brownies is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: almond flour, unsweetened cocoa powder, coconut oil, honey, eggs, vanilla extract, baking powder, salt, dark chocolate chips. The almond flour and dark chocolate have a low GI, making this recipe perfect for those with PCOS.

Ingredients

1 cup almond flour (120g)
1/2 cup unsweetened cocoa powder (50g)
1/4 cup coconut oil (60ml)
1/4 cup honey (85g)
2 eggs
1 tsp vanilla extract (5ml)
1/2 tsp baking powder
1/4 tsp salt
1/2 cup dark chocolate chips (90g)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, cocoa powder, baking powder, and salt.
In another bowl, mix coconut oil, honey, eggs, and vanilla extract.
Combine wet and dry ingredients.
Fold in dark chocolate chips.
Pour batter into a greased baking dish.
Bake for 20 minutes.
Let cool before cutting into squares.

These hormone-balancing PCOS brownies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and dark chocolate are low GI foods that help regulate blood sugar levels. The healthy fats from coconut oil and eggs support hormone production. This recipe is a great way to enjoy a sweet treat while also caring for your body.

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Frequently Asked Questions

Is Hormone-Balancing PCOS Brownies good for PCOS?

Yes, this Hormone-Balancing PCOS Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing PCOS Brownies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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