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Dessert: Hormone-Balancing PCOS Brownies
Grocery list: almond flour, unsweetened cocoa powder, coconut oil, honey, eggs, vanilla extract, baking powder, salt, dark chocolate chips. The almond flour and dark chocolate have a low GI, making this recipe perfect for those with PCOS.
These hormone-balancing PCOS brownies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and dark chocolate are low GI foods that help regulate blood sugar levels. The healthy fats from coconut oil and eggs support hormone production. This recipe is a great way to enjoy a sweet treat while also caring for your body.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/2 cup unsweetened cocoa powder (50g), 1/4 cup coconut oil (60ml), 1/4 cup honey (85g), 2 eggs, 1 tsp vanilla extract (5ml), 1/2 tsp baking powder, 1/4 tsp salt, 1/2 cup dark chocolate chips (90g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, cocoa powder, baking powder, and salt. 3. In another bowl, mix coconut oil, honey, eggs, and vanilla extract. 4. Combine wet and dry ingredients. 5. Fold in dark chocolate chips. 6. Pour batter into a greased baking dish. 7. Bake for 20 minutes. 8. Let cool before cutting into squares.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 0.30 g | ||
| Chromium 12.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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