This Squash Casserole from Weaver D's Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 °. Cook squash in boiling water to cover 8 minutes or until tender. Drain well, and press gently between paper towels to remove excess moisture.
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Melt butter in a large skillet over medium-high heat; add onion, and sauté 3 to 5 minutes or until tender.
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Stir together onion mixture, soup, and next 4 ingredients in a large bowl. Stir in squash and breadcrumbs. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle with cheese, and bake at 350 ° for 30 minutes or until lightly browned.
Why this Squash Casserole from Weaver D's Recipe | MyRecipes works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Squash Casserole from Weaver D's Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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