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PCOS-Friendly Breakfast

Breakfast Biscuits

10 servings
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This Breakfast Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kristi Load them up with bacon or sausage, eggs, and cheese.
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Ingredients

Servings 10

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place biscuits 2 inches apart on an ungreased cookie sheet. Bake in preheated oven for 8 to 11 minutes or until golden brown.

  3. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain and set aside.

  4. In a large bowl, beat together eggs and milk. Heat a lightly oiled skillet over medium heat. Scramble eggs to your liking.

  5. Cut open biscuits, lightly butter, layer with eggs, bacon, and cheese.

Why this Breakfast Biscuits works for PCOS

Eating a substantial breakfast like this Breakfast Biscuits is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Breakfast Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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