PCOS Friendly Protein Balls - Carrot Cake Protein Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
15g
Carbs
5g
Fat
Grocery list: carrots, rolled oats, vanilla protein powder, almond butter, honey, cinnamon, nutmeg, salt. The oats have a low GI, making them a great choice for PCOS.
Ingredients
- 1 cup of grated carrots (US)
- 128g (metric)
- 1 cup of rolled oats (US)
- 81g (metric)
- 1/2 cup of vanilla protein powder (US)
- 60g (metric)
- 1/4 cup of almond butter (US)
- 64g (metric)
- 1/4 cup of honey (US)
- 84g (metric)
- 1/2 teaspoon of cinnamon (US)
- 1.3g (metric)
- 1/4 teaspoon of nutmeg (US)
- 0.55g (metric)
- 1/8 teaspoon of salt (US)
- 0.75g (metric)
Instructions
- Combine all ingredients in a large bowl.
- Mix until well combined.
- Roll the mixture into small balls.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least one hour before serving.
These protein balls are packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the oats provide slow-releasing energy due to their low GI. The carrots are a great source of vitamin A, which is important for hormone balance. This recipe is quick and easy to prepare, providing a convenient snack that can help to manage PCOS symptoms.
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