PCOS Friendly Protein Balls - Carrot Cake Protein Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Balls - Carrot Cake Protein Balls is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

5g Fat

Grocery list: carrots, rolled oats, vanilla protein powder, almond butter, honey, cinnamon, nutmeg, salt. The oats have a low GI, making them a great choice for PCOS.

Ingredients

1 cup of grated carrots (US)
128g (metric)
1 cup of rolled oats (US)
81g (metric)
1/2 cup of vanilla protein powder (US)
60g (metric)
1/4 cup of almond butter (US)
64g (metric)
1/4 cup of honey (US)
84g (metric)
1/2 teaspoon of cinnamon (US)
1.3g (metric)
1/4 teaspoon of nutmeg (US)
0.55g (metric)
1/8 teaspoon of salt (US)
0.75g (metric)

Instructions

Combine all ingredients in a large bowl.
Mix until well combined.
Roll the mixture into small balls.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least one hour before serving.

These protein balls are packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the oats provide slow-releasing energy due to their low GI. The carrots are a great source of vitamin A, which is important for hormone balance. This recipe is quick and easy to prepare, providing a convenient snack that can help to manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Balls - Carrot Cake Protein Balls good for PCOS?

Yes, this PCOS Friendly Protein Balls - Carrot Cake Protein Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Balls - Carrot Cake Protein Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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