Breakfast: PCOS Friendly Protein Smoothie - Turmeric Ginger Anti-Inflammatory Protein Smoothie

This smoothie is packed with protein, fiber, and anti-inflammatory spices. Grocery list: Almond milk, protein powder, turmeric, ginger, chia seeds, banana, mixed berries, honey. The GI of the main ingredients is low, which is beneficial for PCOS.

This smoothie is not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full, while the turmeric and ginger have anti-inflammatory properties. The chia seeds provide omega-3 fatty acids, which can help to balance hormones. The low GI of the ingredients helps to prevent spikes in blood sugar, which is crucial for managing PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Smoothie - Turmeric Ginger Anti-Inflammatory Protein Smoothie

Ingredients

1 cup unsweetened almond milk (240 ml), 1 scoop protein powder, 1/2 teaspoon turmeric, 1/2 teaspoon ginger, 1 tablespoon chia seeds, 1/2 banana, 1/2 cup frozen mixed berries (70g), 1 tablespoon honey (optional)

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.

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