PCOS Friendly Protein Smoothie - Turmeric Ginger Anti-Inflammatory Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
8g
Fat
This smoothie is packed with protein, fiber, and anti-inflammatory spices. Grocery list: Almond milk, protein powder, turmeric, ginger, chia seeds, banana, mixed berries, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1 scoop protein powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 1 tablespoon chia seeds
- 1/2 banana
- 1/2 cup frozen mixed berries (70g)
- 1 tablespoon honey (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
This smoothie is not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full, while the turmeric and ginger have anti-inflammatory properties. The chia seeds provide omega-3 fatty acids, which can help to balance hormones. The low GI of the ingredients helps to prevent spikes in blood sugar, which is crucial for managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment