PCOS Friendly Protein Smoothie - Turmeric Ginger Anti-Inflammatory Protein Smoothie
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
8g
Fat
This smoothie is packed with protein, fiber, and anti-inflammatory spices. Grocery list: Almond milk, protein powder, turmeric, ginger, chia seeds, banana, mixed berries, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
1 cup unsweetened almond milk (240 ml), 1 scoop protein powder, 1/2 teaspoon turmeric, 1/2 teaspoon ginger, 1 tablespoon chia seeds, 1/2 banana, 1/2 cup frozen mixed berries (70g), 1 tablespoon honey (optional)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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