PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables is a PCOS-friendly recipe with 250 calories, 12g protein, and 32g carbs per serving. Ready in 15 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

32g Carbs

8g Fat

This recipe includes collard green leaves, hummus, bell pepper, cucumber, carrots, and avocado. The Glycemic Index (GI) for these ingredients is low, making it a perfect meal for those with PCOS.

Ingredients

4 large collard green leaves (US: 4 leaves, Metric: 4 leaves)
1 cup hummus (US: 1 cup, Metric: 236.59 ml)
1 bell pepper (US: 1 bell pepper, Metric: 1 bell pepper)
1 cucumber (US: 1 cucumber, Metric: 1 cucumber)
2 carrots (US: 2 carrots, Metric: 2 carrots)
1 avocado (US: 1 avocado, Metric: 1 avocado)

Instructions

Wash and dry the collard green leaves.
Spread hummus on each leaf.
Slice the bell pepper, cucumber, carrots, and avocado.
Place the sliced vegetables on the leaves.
Roll the leaves into wraps.
Enjoy your healthy and delicious wraps.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats in avocado can help reduce insulin resistance. The low GI of the ingredients helps maintain a steady blood sugar level, reducing PCOS symptoms. This recipe is also rich in vitamins A and C, which are essential for overall health.

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Frequently Asked Questions

Is PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables good for PCOS?

Yes, this PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 32g carbs, 8g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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