Lunch: PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables

This recipe includes collard green leaves, hummus, bell pepper, cucumber, carrots, and avocado. The Glycemic Index (GI) for these ingredients is low, making it a perfect meal for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats in avocado can help reduce insulin resistance. The low GI of the ingredients helps maintain a steady blood sugar level, reducing PCOS symptoms. This recipe is also rich in vitamins A and C, which are essential for overall health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables

Ingredients

4 large collard green leaves (US: 4 leaves, Metric: 4 leaves), 1 cup hummus (US: 1 cup, Metric: 236.59 ml), 1 bell pepper (US: 1 bell pepper, Metric: 1 bell pepper), 1 cucumber (US: 1 cucumber, Metric: 1 cucumber), 2 carrots (US: 2 carrots, Metric: 2 carrots), 1 avocado (US: 1 avocado, Metric: 1 avocado)

Instructions

1. Wash and dry the collard green leaves. 2. Spread hummus on each leaf. 3. Slice the bell pepper, cucumber, carrots, and avocado. 4. Place the sliced vegetables on the leaves. 5. Roll the leaves into wraps. 6. Enjoy your healthy and delicious wraps.