This PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables is a PCOS-friendly recipe with 250 calories, 12g protein, and 32g carbs per serving. Ready in 15 minutes. High in fiber (9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Wash and dry the collard green leaves.
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Spread hummus on each leaf.
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Slice the bell pepper, cucumber, carrots, and avocado.
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Place the sliced vegetables on the leaves.
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Roll the leaves into wraps.
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Enjoy your healthy and delicious wraps.
Why this PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables works for PCOS
The 32g of carbohydrates here come paired with 9g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
At 200mg of sodium per serving, this PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Wrap Ideas - Collard Green Wraps with Hummus and Vegetables recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 12g protein (19%), 32g carbs, 8g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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