Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes collard green leaves, hummus, bell pepper, cucumber, carrots, and avocado. The Glycemic Index (GI) for these ingredients is low, making it a perfect meal for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats in avocado can help reduce insulin resistance. The low GI of the ingredients helps maintain a steady blood sugar level, reducing PCOS symptoms. This recipe is also rich in vitamins A and C, which are essential for overall health.
This recipe includes superfoods such as:
4 large collard green leaves (US: 4 leaves, Metric: 4 leaves), 1 cup hummus (US: 1 cup, Metric: 236.59 ml), 1 bell pepper (US: 1 bell pepper, Metric: 1 bell pepper), 1 cucumber (US: 1 cucumber, Metric: 1 cucumber), 2 carrots (US: 2 carrots, Metric: 2 carrots), 1 avocado (US: 1 avocado, Metric: 1 avocado)
1. Wash and dry the collard green leaves. 2. Spread hummus on each leaf. 3. Slice the bell pepper, cucumber, carrots, and avocado. 4. Place the sliced vegetables on the leaves. 5. Roll the leaves into wraps. 6. Enjoy your healthy and delicious wraps.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 32 g | ||
Protein 12 g | ||
Omega 3 0.20 g | ||
Chromium 35.00 mg | ||
Zinc 1.50 mg | ||
Magnesium 78.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 75 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 6 g | ||
Potassium 650 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 9 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.