Pasta Fagioli Soup Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sausage, kidney beans, and vegetables make this 30-minute soup a filling dinner in a bowl.
Ingredients
- 12 ounces Santa Fe chicken sausage, halved lengthwise and sliced (such as Amy's)
- 3 cups fat-free, less-sodium chicken broth
- 1/2 cup uncooked small seashell pasta
- 2 cups coarsely chopped zucchini (about 2 small zucchini)
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1/3 cup (about 1 1/2 ounces) shredded Asiago cheese
Instructions
- Heat a large saucepan over high heat. Add sausage; cook 2 minutes, stirring constantly. Add broth and pasta; bring to a boil. Cover, reduce heat, and simmer 4 minutes. Add zucchini and tomatoes; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Stir in basil, oregano, and beans; cover and simmer for 3 minutes or until pasta and zucchini are tender. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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