Sweet Potato Peanut Soup Recipe | Myrecipes - PCOS-Friendly Recipe
This Sweet Potato Peanut Soup Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 1/2 large sweet onion, chopped
- 1 small celery rib, diced
- 1/4 teaspoon ground red pepper
- 1 1/2 pounds sweet potatoes, peeled and cubed
- 3 1/4 cups chicken broth
- 1 cup half-and-half
- 1/2 cup creamy peanut butter
- Nutmeg-Molasses Cream
- 1 cup whipping cream
- 3 tablespoons molasses
- 1/4 ground nutmeg
- Chopped toasted pecans
Instructions
- Melt butter in a large Dutch oven; add onion and next 3 ingredients and saute over medium heat 3 minutes. Add sweet potato cubes and chicken broth; cook over medium heat 30 minutes, stirring occasionally.
- Process mixture, in batches, in an electric blender or food processor until smooth. Return mixture to Dutch oven; whisk in half-and-half and peanut butter. Reduce heat to low and simmer 15 minutes, stirring often.
- Serve with Nutmeg-Molasses Cream and chopped toasted pecans.
- For the Nutmeg-Molasses Cream, beat whipping cream at medium speed with an electric mixer until soft peaks form; gradually beat in molasses and nutmeg. Chill until ready to serve.
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Frequently Asked Questions
Yes, this Sweet Potato Peanut Soup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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