PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →6 cups rhubarb cut in 1/2-inch pieces (about 11/2 pounds)
1 cup firmly packed brown sugar
3 tablespoons cornstarch
2 teaspoons grated lemon zest
1 tablespoon orange juice
1/8 teaspoon salt
2 tablespoons cold unsalted butter, cut into 1/2-inch pieces
Preheat the oven to 350 degrees F. Line a 9 x 13-inch pan with parchment paper, leaving a 1-inch overhang on each of the long sides. Spray the pan and parchment with baking spray. Make the filling: Combine the rhubarb, brown sugar, cornstarch, lemon zest, orange juice, and salt together in a bowl. Stir well and set aside. Make the crust: Put the almonds in the bowl of a food processor and run for about 20 seconds, or until the almonds are finely ground. Add the oats, flour, baking soda, salt, and sugar and pulse 12 times, or until combined. Add the butter and vanilla extract and run for about 2 minutes, or until the dough is thoroughly mixed and just starts to come together. Put about half the dough, about 2 1/4 cups, in the prepared pan and gently press evenly over the entire bottom, using an offset spatula. Pour the rhubarb filling over the crust and dot with the 2 tablespoons butter. Using your fingers, make some large clumps with the remaining dough and place them evenly over the rhubarb; sprinkle the rest of the dough crumbs over the filling so the entire surface is lightly covered with topping. Bake for 30 minutes, then increase the oven temperature to 375 degrees F and bake for another 8 to 10 minutes, or until the crust is pale golden brown. Let cool and cut into 2 x 3-inch rectangles. Use an offset spatula to remove the bars from the pan.
Reprinted with permission from Sweet Home by Rebecca Miller, Kyle Books copyright (c) 2012
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 21
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Evidence-based vegan diet for PCOS management. Get complete protein combinations, B12 protocols, and plant-based meal plans with measurable results in 4-8 weeks.
Evidence-based low-carb eating for PCOS. Get exact carb limits, meal timing protocols, and insulin management strategies with measurable results in 2-3 weeks.
Evidence-based anti-inflammatory eating for PCOS. Get specific food lists, timing protocols, and inflammation-reduction strategies with measurable results in 2-4 weeks.
Evidence-based guide to gluten-free eating for PCOS. Get specific meal plans, shopping lists, and symptom management strategies that work within 2-4 weeks.
Compare inositol vs metformin for PCOS treatment. Get specific dosing protocols, side effect profiles, and evidence-based guidance on choosing between these two treatments.
Compare letrozole vs Clomid for PCOS fertility treatment. Learn exact dosing protocols, success rates by BMI, side effect profiles, and which medication your doctor should prescribe first.
Compare Yaz vs Yasmin for PCOS treatment. Learn the exact hormone differences, side effect profiles, and which works better for acne, hirsutism, and cycle regulation.
Compare the best ovulation tracker apps for PCOS in 2025. We tested 9 apps across 1,200+ cycles to find which handle irregular cycles, elevated LH, and anovulation.