Sweet Pea and Mint Stuffed Shells - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sweet Pea and Mint Stuffed Shells is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The addition of sweet peas and mint to the traditional ricotta filling gives these stuffed shells a fresh new flavor.

Ingredients

16 jumbo shells
Basic Béchamel
1 container ricotta
3 scallions
3/4 c. grated Romano cheese
1/4 c. grated mozzarella
1 1/2 tsp. finely grated lemon zest
1/2 tsp. salt
1/2 tsp. Pepper
1 1/2 c. frozen peas
1/2 c. fresh mint
1/2 c. fresh flat-leaf parsley
1/2 c. grated mozzarella

Instructions

Heat oven to 400 degrees F. Cook 16 jumbo shells according to package directions. Drain and rinse under cold water to cool. Spread béchamel sauce on the bottom of a large broiler-proof baking dish. In a large bowl, combine ricotta, scallions, grated Romano cheese, 1/4 cup grated mozzarella, lemon zest, salt, and pepper.
Fold in peas, fresh mint, and fresh flat-leaf parsley. Spoon the mixture into the shells (about 1/4 cup each), place on top of the sauce, and sprinkle with 1/2 cup grated mozzarella. Cover with foil and bake until the shells are heated through, 12 to 15 minutes. Heat broiler. Uncover, and broil until the cheese begins to brown, 2 to 3 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sweet Pea and Mint Stuffed Shells good for PCOS?

Yes, this Sweet Pea and Mint Stuffed Shells recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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