Mock Tea Sangría Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Finally, a sangría that even the kiddos can enjoy. Grape juice, lemon, lime, orange soft drink, and puréed raspberries give this ruby-red tea drink its great flavor.
Ingredients
- 1 (10-oz.) package frozen raspberries, thawed
- 1/3 cup sugar
- 1 family-size tea bag
- 2 cups red grape juice
- 1 lemon, sliced
- 1 lime, sliced
- 1 (16-oz.) bottle orange soft drink, chilled
Instructions
- Process raspberries in a blender or food processor until smooth, stopping to scrape down sides. Pour puree through a fine wire-mesh strainer into a large container, discarding raspberry seeds.
- Bring sugar and 3 cups water to a boil in a saucepan, stirring often. Remove from heat; add tea bag. Cover and steep 5 minutes.
- Remove tea bag with a slotted spoon, squeezing gently; cool tea mixture slightly. Stir together raspberry puree, tea mixture, grape juice, and lemon and lime slices. Cover and chill 2 to 24 hours. Stir in orange soft drink, and serve immediately over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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