Refrigerator Pickled Blackberries Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 32

Lunch

This Refrigerator Pickled Blackberries Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Shannon Walker Because heat processing might damage the fragile berries, we skip the canning method and instead make what's called refrigerator pickles; they're not shelf-stable like the other pickles in this story, but they'll keep in the frid

Ingredients

3 cups white balsamic vinegar
2 whole cloves
2 (3-inch) cinnamon sticks
1 gallon fresh blackberries
2 cups honey

Instructions

Combine first 3 ingredients in a Dutch oven; bring to a boil. Cover; reduce heat, and simmer 10 minutes. Remove from heat; let stand 5 minutes. Add berries; cover and chill 8 hours.
Drain berries in a colander over a bowl, reserving liquid. Discard spices. Divide berries among 12 (half-pint) jars.
Bring vinegar mixture and honey to a boil in a saucepan. Divide hot vinegar mixture among jars, filling to 1/4 inch from top. Cover with metal lids; screw on bands. Cool to room temperature. Refrigerate up to 2 weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Refrigerator Pickled Blackberries Recipe | MyRecipes good for PCOS?

Yes, this Refrigerator Pickled Blackberries Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Lunch Recipes