Grilled Aloha Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. unsweetened pineapple juice
- 3/4 c. ketchup
- 1/2 c. low-sodium soy sauce
- 1/2 c. brown sugar
- 2 cloves garlic, minced
- 1 tbsp. freshly grated ginger
- 1 lb. boneless, skinless chicken breasts
- 1 pineapple, sliced into rings and halved
- 1 tsp. canola oil
- Scallions, for garnish
Instructions
- Make Marinade: In a large bowl, combine pineapple juice, ketchup, soy sauce, brown sugar, garlic, and ginger and whisk until combined.
- Add chicken to a large Ziploc bag or baking dish and pour over marinade. Let marinate in the refrigerator at least 3 hours and up to overnight.
- When ready to grill, heat grill to high. Oil grates and add chicken. Baste with marinade and grill until charred, 8 minutes per side.
- Toss pineapple with oil and grill until charred, 2 minutes.
- Serve chicken with pineapple garnish with scallions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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