Caramel Apple Pie Recipe | Myrecipes - PCOS-Friendly Recipe
This Caramel Apple Pie Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 All You Classic Pie Crust
- see recipe at allyou.com (or store-bought double-crust pie dough)
Instructions
- Make crust: Prepare dough as recipe or package label directs; chill for 1 hour. Preheat oven to 400 °F; line a large, rimmed baking sheet with foil. Make filling: Toss apples with 2 Tbsp. sugar, lemon juice, tapioca and vanilla.
- Make caramel: Mix 1 1/2 cups sugar and 1/4 cup water in a large, heavy saucepan. Cook over low heat, stirring, until sugar dissolves. Increase heat to high and bring to a boil. Cook, without stirring, until mixture turns dark brown, 6 to 7 minutes. Standing back to avoid splattering, pour in cream. Reduce heat slightly and stir until caramel is smooth and thick, about 2 minutes.
- Roll out each dough disk into a 12-inch circle. Transfer 1 to a 9-inch pie plate. Spoon in half of apple mixture. Drizzle with about 1/4 cup caramel. Mound remaining apples on top and drizzle with another 1/4 cup caramel. Cover and chill remaining caramel (rewarm over low heat before serving with pie).
- Place second dough disk over filling, leaving a 1-inch overhang. Fold top edges over and crimp to seal. Cut steam vents in top. Beat egg with 1 tsp. water and lightly brush mixture over top crust. Sprinkle with remaining 2 Tbsp. sugar. Place pie on baking sheet and bake until filling bubbles and crust is golden brown, about 1 hour. Let cool before serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Caramel Apple Pie Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment