Skillet Chicken with Seared Avocados Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robin Bashinsky
The tiniest bit of sugar helps the avocado halves char in the pan, adding robust toasty flavor.
Ingredients
- 1 tablespoon olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground ancho chile powder
- Cooking spray
- 2 small ripe avocados, halved and pitted
- 1/4 teaspoon sugar
- 2 medium red onions, peeled and cut into 1/4-inch-thick rings
- 4 green onions, trimmed
- 1 poblano pepper, sliced
- 3 tablespoons fresh lime juice
- 1 tablespoon lower-sodium soy sauce
- 1/3 cup reduced-fat sour cream
- 2 to 3 tablespoons water
- 8 cilantro sprigs
- 4 lime wedges
- 1 teaspoon aleppo or other coarse red pepper (optional)
Instructions
- Preheat oven to 450 °.
- Heat a large cast-iron skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt, black pepper, and chili powder. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 1 minute. Remove chicken from pan (chicken will not be fully cooked).
- Wipe pan clean with paper towels. Coat pan with cooking spray. Increase heat to high. Sprinkle avocados with sugar. Add avocados, cut side down, to pan; cook 2 minutes or until charred. Remove avocados from pan. Recoat pan with cooking spray. Add red onions; cook 3 minutes or until charred. Turn red onions; add green onions and poblano. Cook 3 minutes. Separate red onions into rings; toss with green onions and poblano. Stir in lime juice and soy sauce. Nestle chicken and avocados into onion mixture. Place pan in oven; bake at 450 ° for 7 minutes or until chicken is done.
- Remove pan from oven. Combine sour cream and water in a small bowl until thinned to a saucy consistency. Drizzle sour cream mixture over chicken and avocados. Garnish with cilantro and lime wedges. Sprinkle with remaining 1/4 teaspoon salt and aleppo pepper, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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