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Dinner: Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
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Get it now →Ingredients
2 lbs ground turkey
1 cup chopped onions
15 oz tomato sauce
1 can tomato paste
1 tbsp garlic powder
1 tsp salt
1/2 tsp black pepper
4 oz cream cheese, low fat
8 oz sour cream, fat free
8 oz cheddar cheese, shredded (reduced fat)
4 cups chopped zucchini
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Brown ground turkey in skillet and drain off fat.
3. Add the tomato sauce, tomato paste, garlic powder, salt, black pepper and onions to skillet, and combine with the ground turkey. Simmer for 15 minutes on medium-low heat.
4. Peel and cut zucchini into small squares. Place the zucchini in the bottom of a 9x13" pan. Cover the zucchini with the meat mixture.
5. In a mixing bowl mix the cream cheese and sour cream. Spread on top of the meat mixture.
6. Cover with the shredded cheddar cheese. Bake at 350 °F for 30 minutes.
7. Optional - place under broiler for 2 minutes to brown the cheese. Watch closely so as not to burn.
8. From the Low Carb Creations cook book Vol 2.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 347 kcal | ||
| Fat 16.22 g | ||
| Carbohydrate 21.3 g | ||
| Protein 29.91 g | ||
| Iron 144 mg | ||
| Calcium 197 mg | ||
| Cholesterol 115 mg | ||
| Monounsaturated Fat 5.44 g | ||
| Polyunsaturated Fat 2.63 g | ||
| Saturated Fat 6.7 g | ||
| Trans Fat 0.31 | ||
| Sodium 1236 mg | ||
| Sugar 9.07 g | ||
| Potassium 1014 mg | ||
| Vitamin A 174 mcg | ||
| Vitamin C 273 mg | ||
| Fiber 2.9 g | ||
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