Kefir Recipes - Kefir and Apple Cinnamon Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
35g
Carbs
8g
Fat
Grocery list: Kefir, apple, cinnamon, chia seeds, honey. GI: Kefir (low), Apple (low), Cinnamon (low), Chia Seeds (low), Honey (medium).
Ingredients
- 1 cup kefir (US)
- 240 ml kefir (Metric)
- 1 apple (US)
- 1 apple (Metric)
- 1 tsp cinnamon (US)
- 5 g cinnamon (Metric)
- 1 tbsp chia seeds (US)
- 15 g chia seeds (Metric)
- 1 tbsp honey (US)
- 15 ml honey (Metric)
Instructions
- Blend kefir, apple, and cinnamon until smooth.
- Pour into a bowl.
- Top with chia seeds and drizzle with honey.
- Enjoy immediately.
This Kefir and Apple Cinnamon Smoothie Bowl is a quick, easy, and delicious breakfast option that is packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics, which can help improve gut health and insulin resistance. Apples provide fiber for satiety and blood sugar control. Cinnamon has been shown to reduce insulin resistance and can add a sweet flavor without extra sugar. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. Honey adds a touch of natural sweetness.
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