Breakfast: Kefir Recipes - Kefir and Apple Cinnamon Smoothie Bowl
Grocery list: Kefir, apple, cinnamon, chia seeds, honey. GI: Kefir (low), Apple (low), Cinnamon (low), Chia Seeds (low), Honey (medium).
This Kefir and Apple Cinnamon Smoothie Bowl is a quick, easy, and delicious breakfast option that is packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics, which can help improve gut health and insulin resistance. Apples provide fiber for satiety and blood sugar control. Cinnamon has been shown to reduce insulin resistance and can add a sweet flavor without extra sugar. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. Honey adds a touch of natural sweetness.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Apple Cinnamon Smoothie Bowl
Ingredients
1 cup kefir (US), 240 ml kefir (Metric), 1 apple (US), 1 apple (Metric), 1 tsp cinnamon (US), 5 g cinnamon (Metric), 1 tbsp chia seeds (US), 15 g chia seeds (Metric), 1 tbsp honey (US), 15 ml honey (Metric)
Instructions
1. Blend kefir, apple, and cinnamon until smooth. 2. Pour into a bowl. 3. Top with chia seeds and drizzle with honey. 4. Enjoy immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 35 g | ||
| Protein 12 g | ||
| Omega 3 2.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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