Kefir Recipes - Kefir and Apple Cinnamon Smoothie Bowl
Nutrition per Serving
250
Calories
12g
Protein
35g
Carbs
8g
Fat
Grocery list: Kefir, apple, cinnamon, chia seeds, honey. GI: Kefir (low), Apple (low), Cinnamon (low), Chia Seeds (low), Honey (medium).
Ingredients
1 cup kefir (US), 240 ml kefir (Metric), 1 apple (US), 1 apple (Metric), 1 tsp cinnamon (US), 5 g cinnamon (Metric), 1 tbsp chia seeds (US), 15 g chia seeds (Metric), 1 tbsp honey (US), 15 ml honey (Metric)
Instructions
1. Blend kefir, apple, and cinnamon until smooth. 2. Pour into a bowl. 3. Top with chia seeds and drizzle with honey. 4. Enjoy immediately.
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