Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chef Eli Kulp, High Street on Market
Chef Eli Kulp's upgrade on the classic egg sandwich, which he dubs The Hickory Town, is named after the historical handle for Lancaster, PA. You'll have extra gherkin mayo leftover—save it for your next sand
Ingredients
- 1/2 cup mayonnaise, such as Hellman's
- 1 tablespoon whole-grain mustard
- 2 1/2 tablespoons prepared horseradish, drained
- 2 tablespoons minced gherkins
- 1 tablespoon lemon juice
- 1/2 teaspoon minced garlic
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
Instructions
- Mix together all mayo ingredients in a medium bowl and set aside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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