Lunch: Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions

Recipe by Chef Eli Kulp, High Street on Market Chef Eli Kulp's upgrade on the classic egg sandwich, which he dubs The Hickory Town, is named after the historical handle for Lancaster, PA. You'll have extra gherkin mayo leftover—save it for your next sand

This recipe includes superfoods such as:

Lemon

Health benefits of Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1/2 cup mayonnaise, such as Hellman's
1 tablespoon whole-grain mustard
2 1/2 tablespoons prepared horseradish, drained
2 tablespoons minced gherkins
1 tablespoon lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon kosher salt
1/8 teaspoon black pepper

Instructions

Mix together all mayo ingredients in a medium bowl and set aside.

Share Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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