Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions - PCOS-Friendly Recipe

Servings: 2

Lunch

This Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef Eli Kulp, High Street on Market Chef Eli Kulp's upgrade on the classic egg sandwich, which he dubs The Hickory Town, is named after the historical handle for Lancaster, PA. You'll have extra gherkin mayo leftover—save it for your next sand

Ingredients

1/2 cup mayonnaise, such as Hellman's
1 tablespoon whole-grain mustard
2 1/2 tablespoons prepared horseradish, drained
2 tablespoons minced gherkins
1 tablespoon lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon kosher salt
1/8 teaspoon black pepper

Instructions

Mix together all mayo ingredients in a medium bowl and set aside.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions good for PCOS?

Yes, this Egg Sandwich with Bologna, Gherkin Mayo, and Crispy Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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