Wild Rice Chicken Soup Recipe - PCOS-Friendly Recipe
This Wild Rice Chicken Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup each chopped carrot, celery, green pepper and onion
- 1/4 cup chopped peeled parsnip
- 2 teaspoons canola oil
- 2 cans (14-1/2 ounces each) chicken broth
- 3/4 pound bone-in chicken thighs, skin removed
- 1/2 teaspoon dried savory
- 1 garlic clove, minced
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup cooked long grain and wild rice
Instructions
- In a large saucepan, saute the carrot, celery, green pepper, onion and parsnip in oil for 3 minutes or until crisp-tender. Add the broth, chicken, savory, garlic, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until chicken is no longer pink.
- Remove chicken from broth. When cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones. Add chicken and rice to soup; heat through.
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Frequently Asked Questions
Yes, this Wild Rice Chicken Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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