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Breakfast: Kefir Recipes - Kefir and Mango Spinach Smoothie
Grocery list: kefir, fresh spinach, ripe mango, chia seeds, honey. The mango in this recipe has a low GI, which is beneficial for PCOS.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic that can help regulate digestion. Mango is low in GI, which can help regulate blood sugar levels. Spinach is high in iron, which can help with energy levels. Chia seeds are high in fiber, which can help with satiety. Honey is a natural sweetener that can help curb sugar cravings. This recipe is quick and easy to make, providing a nutritious start to the day.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kefir (240 ml), 1 cup fresh spinach (30 g), 1 ripe mango (200 g), 1 tablespoon chia seeds (12 g), 1 tablespoon honey (21 g)
Instructions
1. Peel and chop the mango. 2. In a blender, combine the kefir, spinach, mango, chia seeds, and honey. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 36 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 28 g | ||
| Potassium 500 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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