Kefir Recipes - Kefir and Mango Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
36g
Carbs
5g
Fat
Grocery list: kefir, fresh spinach, ripe mango, chia seeds, honey. The mango in this recipe has a low GI, which is beneficial for PCOS.
Ingredients
- 1 cup kefir (240 ml)
- 1 cup fresh spinach (30 g)
- 1 ripe mango (200 g)
- 1 tablespoon chia seeds (12 g)
- 1 tablespoon honey (21 g)
Instructions
- Peel and chop the mango.
- In a blender, combine the kefir, spinach, mango, chia seeds, and honey.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic that can help regulate digestion. Mango is low in GI, which can help regulate blood sugar levels. Spinach is high in iron, which can help with energy levels. Chia seeds are high in fiber, which can help with satiety. Honey is a natural sweetener that can help curb sugar cravings. This recipe is quick and easy to make, providing a nutritious start to the day.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment