Kefir Recipes - Kefir and Mango Spinach Smoothie
Nutrition per Serving
220
Calories
8g
Protein
36g
Carbs
5g
Fat
Grocery list: kefir, fresh spinach, ripe mango, chia seeds, honey. The mango in this recipe has a low GI, which is beneficial for PCOS.
Ingredients
1 cup kefir (240 ml), 1 cup fresh spinach (30 g), 1 ripe mango (200 g), 1 tablespoon chia seeds (12 g), 1 tablespoon honey (21 g)
Instructions
1. Peel and chop the mango. 2. In a blender, combine the kefir, spinach, mango, chia seeds, and honey. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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