PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
This recipe includes almond flour, psyllium husk, coconut oil, erythritol, cream cheese, eggs, Greek yogurt, vanilla extract, and blueberries. The GI of almond flour is low, which is good for PCOS. Make sure to buy unsweetened Greek yogurt to avoid added sugars.
These cheesecake bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and psyllium husk provide fiber which helps in blood sugar control. Coconut oil contains healthy fats. Greek yogurt is a good source of protein and calcium. Blueberries add a dose of antioxidants. This recipe is a perfect example of how you can enjoy dessert while also taking care of your health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup melted coconut oil (60ml), 1/4 cup erythritol (50g), 8 oz cream cheese (225g), 2 eggs, 1/2 cup Greek yogurt (120g), 1/2 tsp vanilla extract (2.5ml), 1/4 cup fresh blueberries (37g)
1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk, coconut oil, and 2 tbsp erythritol in a bowl. 3. Press the mixture into a baking dish. 4. Bake for 10 minutes. 5. Beat cream cheese, eggs, Greek yogurt, remaining erythritol, and vanilla extract until smooth. 6. Pour the mixture over the crust. 7. Sprinkle blueberries on top. 8. Bake for 20 minutes. 9. Let it cool before cutting into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 10.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 150 mg | ||
Sugar 4 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 4 mg | ||
Fiber 5 g |
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