Psyllium Husk Cheesecake Bars - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This Psyllium Husk Cheesecake Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

This recipe includes almond flour, psyllium husk, coconut oil, erythritol, cream cheese, eggs, Greek yogurt, vanilla extract, and blueberries. The GI of almond flour is low, which is good for PCOS. Make sure to buy unsweetened Greek yogurt to avoid added sugars.

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/4 cup melted coconut oil (60ml)
1/4 cup erythritol (50g)
8 oz cream cheese (225g)
2 eggs
1/2 cup Greek yogurt (120g)
1/2 tsp vanilla extract (2.5ml)
1/4 cup fresh blueberries (37g)

Instructions

Preheat oven to 350F (175C).
Mix almond flour, psyllium husk, coconut oil, and 2 tbsp erythritol in a bowl.
Press the mixture into a baking dish.
Bake for 10 minutes.
Beat cream cheese, eggs, Greek yogurt, remaining erythritol, and vanilla extract until smooth.
Pour the mixture over the crust.
Sprinkle blueberries on top.
Bake for 20 minutes.
Let it cool before cutting into bars.

These cheesecake bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and psyllium husk provide fiber which helps in blood sugar control. Coconut oil contains healthy fats. Greek yogurt is a good source of protein and calcium. Blueberries add a dose of antioxidants. This recipe is a perfect example of how you can enjoy dessert while also taking care of your health.

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Frequently Asked Questions

Is Psyllium Husk Cheesecake Bars good for PCOS?

Yes, this Psyllium Husk Cheesecake Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Cheesecake Bars?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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