Psyllium Husk Cheesecake Bars
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
This recipe includes almond flour, psyllium husk, coconut oil, erythritol, cream cheese, eggs, Greek yogurt, vanilla extract, and blueberries. The GI of almond flour is low, which is good for PCOS. Make sure to buy unsweetened Greek yogurt to avoid added sugars.
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup melted coconut oil (60ml), 1/4 cup erythritol (50g), 8 oz cream cheese (225g), 2 eggs, 1/2 cup Greek yogurt (120g), 1/2 tsp vanilla extract (2.5ml), 1/4 cup fresh blueberries (37g)
Instructions
1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk, coconut oil, and 2 tbsp erythritol in a bowl. 3. Press the mixture into a baking dish. 4. Bake for 10 minutes. 5. Beat cream cheese, eggs, Greek yogurt, remaining erythritol, and vanilla extract until smooth. 6. Pour the mixture over the crust. 7. Sprinkle blueberries on top. 8. Bake for 20 minutes. 9. Let it cool before cutting into bars.
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