Dessert: Psyllium Husk Cheesecake Bars

This recipe includes almond flour, psyllium husk, coconut oil, erythritol, cream cheese, eggs, Greek yogurt, vanilla extract, and blueberries. The GI of almond flour is low, which is good for PCOS. Make sure to buy unsweetened Greek yogurt to avoid added sugars.

These cheesecake bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and psyllium husk provide fiber which helps in blood sugar control. Coconut oil contains healthy fats. Greek yogurt is a good source of protein and calcium. Blueberries add a dose of antioxidants. This recipe is a perfect example of how you can enjoy dessert while also taking care of your health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

eggs, blueberries

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup melted coconut oil (60ml), 1/4 cup erythritol (50g), 8 oz cream cheese (225g), 2 eggs, 1/2 cup Greek yogurt (120g), 1/2 tsp vanilla extract (2.5ml), 1/4 cup fresh blueberries (37g)

Instructions

1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk, coconut oil, and 2 tbsp erythritol in a bowl. 3. Press the mixture into a baking dish. 4. Bake for 10 minutes. 5. Beat cream cheese, eggs, Greek yogurt, remaining erythritol, and vanilla extract until smooth. 6. Pour the mixture over the crust. 7. Sprinkle blueberries on top. 8. Bake for 20 minutes. 9. Let it cool before cutting into bars.

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