Sweet Potato Casserole with Pecans Recipe - PCOS-Friendly Recipe
This Sweet Potato Casserole with Pecans Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (40 ounces each) sweet potatoes, drained
- 8 large eggs, lightly beaten
- 1/2 cup sugar
- 1/4 cup all-purpose flour
- 2 teaspoons vanilla extract
- 1 teaspoon salt
Instructions
- In a large bowl, mash sweet potatoes. Add the eggs, sugar, flour, vanilla and salt; beat until smooth. Transfer to a greased 13x9-in. baking dish.
- In a small bowl, combine the brown sugar, flour and pecans; cut in butter until crumbly. Sprinkle over sweet potato mixture.
- Bake, uncovered, at 325 ° for 60-70 minutes or until a thermometer reads 160 °. Refrigerate leftovers.
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Frequently Asked Questions
Yes, this Sweet Potato Casserole with Pecans Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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