PCOS Cauliflower Bites - Tandoori Spiced Cauliflower Bites
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
This recipe includes cauliflower, a low GI vegetable, and spices like turmeric and cumin that are known for their anti-inflammatory properties. The grocery list includes: 1 large cauliflower, olive oil, tandoori masala, turmeric, cumin, salt, black pepper, and fresh coriander.
Ingredients
1 large cauliflower (cut into florets), 2 tbsp olive oil, 2 tbsp tandoori masala, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp salt, 1/2 tsp black pepper, fresh coriander for garnish
Instructions
1. Preheat the oven to 400F (200C). 2. In a large bowl, mix together the olive oil, tandoori masala, turmeric, cumin, salt, and black pepper. 3. Add the cauliflower florets to the bowl and toss until well coated. 4. Spread the florets on a baking sheet and bake for 20-25 minutes, or until crispy. 5. Garnish with fresh coriander before serving.
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