Snack: PCOS Cauliflower Bites - Tandoori Spiced Cauliflower Bites

This recipe includes cauliflower, a low GI vegetable, and spices like turmeric and cumin that are known for their anti-inflammatory properties. The grocery list includes: 1 large cauliflower, olive oil, tandoori masala, turmeric, cumin, salt, black pepper, and fresh coriander.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI vegetable that helps maintain blood sugar levels. Turmeric and cumin have anti-inflammatory properties that can help reduce inflammation associated with PCOS. This recipe is also high in fiber, which is beneficial for digestive health and can help manage weight, a common concern for individuals with PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Bites - Tandoori Spiced Cauliflower Bites

Ingredients

1 large cauliflower (cut into florets), 2 tbsp olive oil, 2 tbsp tandoori masala, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp salt, 1/2 tsp black pepper, fresh coriander for garnish

Instructions

1. Preheat the oven to 400F (200C). 2. In a large bowl, mix together the olive oil, tandoori masala, turmeric, cumin, salt, and black pepper. 3. Add the cauliflower florets to the bowl and toss until well coated. 4. Spread the florets on a baking sheet and bake for 20-25 minutes, or until crispy. 5. Garnish with fresh coriander before serving.