PCOS Cauliflower Bites - Tandoori Spiced Cauliflower Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
This recipe includes cauliflower, a low GI vegetable, and spices like turmeric and cumin that are known for their anti-inflammatory properties. The grocery list includes: 1 large cauliflower, olive oil, tandoori masala, turmeric, cumin, salt, black pepper, and fresh coriander.
Ingredients
- 1 large cauliflower (cut into florets)
- 2 tbsp olive oil
- 2 tbsp tandoori masala
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper, fresh coriander for garnish
Instructions
- Preheat the oven to 400F (200C).
- In a large bowl, mix together the olive oil, tandoori masala, turmeric, cumin, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss until well coated.
- Spread the florets on a baking sheet and bake for 20-25 minutes, or until crispy.
- Garnish with fresh coriander before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI vegetable that helps maintain blood sugar levels. Turmeric and cumin have anti-inflammatory properties that can help reduce inflammation associated with PCOS. This recipe is also high in fiber, which is beneficial for digestive health and can help manage weight, a common concern for individuals with PCOS.
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