Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Miller Fire up the grill for this healthy spin on a gourmet burger, adapted from Food Network star Robin Miller's new book, Robin Rescues Dinner (Clarkson Potter/Publishers 2009).

Ingredients

1 pound ground chicken
3 tablespoons chopped fresh cilantro
3 tablespoons seasoned dry breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
Cooking spray
2 tomatoes, halved
1/3 cup shredded reduced-fat Cheddar cheese
4 sandwich buns
Toppings: chopped tomatoes, guacamole

Instructions

Mix ground chicken, chopped fresh cilantro, seasoned dry breadcrumbs, salt, and pepper. Form into 4 (1-inch-thick) patties. Coat grill with cooking spray. Grill patties and halved tomatoes, flesh-side down, over medium-high heat 6 minutes, turning, until burgers are cooked through and tomatoes are charred. Top evenly with Cheddar; let melt. Serve on buns with chopped tomatoes and guacamole.

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Frequently Asked Questions

Is Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes Recipe | MyRecipes good for PCOS?

Yes, this Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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