PCOS Meal Planner > PCOS Recipes

Lunch: “Kitchen Sink” Low Carb Pizza

This recipe includes superfoods such as:

Chicken Breast, Spinach

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

2 1/4 Cup Mozzerella Cheese
3/4 Cup Almond Flour
4 Slices Bacon
1 Can Pre-cooked Chicken Breast
9 Tbsp. Creamed Spinach Dip
2 Tbsp. Cream Cheese
2 Tbsp. Parmesan Cheese
1 Large Egg
1 Tbsp. Italian Seasoning
1/2 tsp. Salt

Instructions

PIZZA CRUST
1. In a bowl, put 1 1/2 Cup mozzerella cheese.
2. In a separate bowl, measure out 3/4 Cup Almond flour. Combine the parmesan cheese and italian seasoning with it and mix well.
3. In a small ramekin, have your cream cheese and egg ready.
4. Microwave your mozzarella cheese for about 45 seconds until it is gooey.
5. Combine all of your ingredients in a large bowl, and mix it together well.
6. Keep kneading the dough together until you can form a ball. Add more almond flour if needed. Warning: This gets messy.
7. Spread the dough onto your pre-greased baking sheet. I use these silpats so that I don’t have to use grease. I only got them the other day and I have to say I wish I had bought them a long time ago. I don’t even know how I put anything in the oven without them.
(You want to make sure the pizza dough is thin and has no holes. It should be around 10-12″ in size.)
8. Set your oven to broil setting. My oven has 5 levels of broil, I set it to #4. I think you’d be fine with #3 but I like my crust to be crispy.
9. Put the pizza dough into the oven and let it cook for 5 minutes.
10. Once the pizza crust is browned on the top, take it out of the oven – we need to flip it.
11. I use a second silpat and put it over the top, flipping it around. It makes it really easy. If you use a spatula or some other small tool, the crust will fall apart.
12. It should look white on the bottom, still uncooked. We need to put it in the oven for 5 more minutes.
13. Once that side is browned, take it out of the oven.
14. We’re ready to top this thing! Let’s make sure you have the toppings ready.

TOPPINGS
1. Before putting this in the oven, I get started on my bacon. Cut your bacon into small pieces and put them in a pan to fry.
2. Once the bacon is done, take it out of the pan and save the grease. Lay the bacon on some paper towels to crisp up and drain excess grease.
3. In the same pan, let the grease get hot.
4. Drop the canned chicken into the pan and let it fry.
5. Measure out 9 tablespoons (1/2 cup 1 tbsp.) of the spinach dip.
6. Once the chicken is done cooking, mix your creamed spinach dip into it. Make sure every small piece of chicken is coated.

THE MARRIAGE
It’s time to top the pizza!
1. Add your chicken mixture to the top of the pizza, making sure that it is spread out evenly.
2. Put the rest of your cheese on top. I used about 3/4 Cup more of mozzarella, but if you don’t like your pizza extra cheesy – use less. Don’t be afraid to experiment with other cheeses!
3. Add some bacon bits on top, but save some for when it’s finished.
4. Put it back into the oven for 5 more minutes. This will be the final broiling we do.
5. When you see the cheese starting to brown, and the bacon just starting to burn, take it out.
6. Let it cool for 10 minutes before you touch it.
7. Slice into 8 slices, and enjoy!

Share “Kitchen Sink” Low Carb Pizza

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
“Kitchen Sink” Low Carb Pizza

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 2016 kcal
Fat 138.8 g
Carbohydrate 28.9 g
Protein 150.8 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "“Kitchen Sink” Low Carb Pizza"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.