Lunch: “Kitchen Sink” Low Carb Pizza

This recipe includes superfoods such as:

Chicken Breast, Spinach

Health benefits of “Kitchen Sink” Low Carb Pizza

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 1/4 Cup Mozzerella Cheese
3/4 Cup Almond Flour
4 Slices Bacon
1 Can Pre-cooked Chicken Breast
9 Tbsp. Creamed Spinach Dip
2 Tbsp. Cream Cheese
2 Tbsp. Parmesan Cheese
1 Large Egg
1 Tbsp. Italian Seasoning
1/2 tsp. Salt

Instructions

PIZZA CRUST
1. In a bowl, put 1 1/2 Cup mozzerella cheese.
2. In a separate bowl, measure out 3/4 Cup Almond flour. Combine the parmesan cheese and italian seasoning with it and mix well.
3. In a small ramekin, have your cream cheese and egg ready.
4. Microwave your mozzarella cheese for about 45 seconds until it is gooey.
5. Combine all of your ingredients in a large bowl, and mix it together well.
6. Keep kneading the dough together until you can form a ball. Add more almond flour if needed. Warning: This gets messy.
7. Spread the dough onto your pre-greased baking sheet. I use these silpats so that I don’t have to use grease. I only got them the other day and I have to say I wish I had bought them a long time ago. I don’t even know how I put anything in the oven without them.
(You want to make sure the pizza dough is thin and has no holes. It should be around 10-12″ in size.)
8. Set your oven to broil setting. My oven has 5 levels of broil, I set it to #4. I think you’d be fine with #3 but I like my crust to be crispy.
9. Put the pizza dough into the oven and let it cook for 5 minutes.
10. Once the pizza crust is browned on the top, take it out of the oven – we need to flip it.
11. I use a second silpat and put it over the top, flipping it around. It makes it really easy. If you use a spatula or some other small tool, the crust will fall apart.
12. It should look white on the bottom, still uncooked. We need to put it in the oven for 5 more minutes.
13. Once that side is browned, take it out of the oven.
14. We’re ready to top this thing! Let’s make sure you have the toppings ready.

TOPPINGS
1. Before putting this in the oven, I get started on my bacon. Cut your bacon into small pieces and put them in a pan to fry.
2. Once the bacon is done, take it out of the pan and save the grease. Lay the bacon on some paper towels to crisp up and drain excess grease.
3. In the same pan, let the grease get hot.
4. Drop the canned chicken into the pan and let it fry.
5. Measure out 9 tablespoons (1/2 cup 1 tbsp.) of the spinach dip.
6. Once the chicken is done cooking, mix your creamed spinach dip into it. Make sure every small piece of chicken is coated.

THE MARRIAGE
It’s time to top the pizza!
1. Add your chicken mixture to the top of the pizza, making sure that it is spread out evenly.
2. Put the rest of your cheese on top. I used about 3/4 Cup more of mozzarella, but if you don’t like your pizza extra cheesy – use less. Don’t be afraid to experiment with other cheeses!
3. Add some bacon bits on top, but save some for when it’s finished.
4. Put it back into the oven for 5 more minutes. This will be the final broiling we do.
5. When you see the cheese starting to brown, and the bacon just starting to burn, take it out.
6. Let it cool for 10 minutes before you touch it.
7. Slice into 8 slices, and enjoy!