Strawberry Shortcake Dessert Recipe - PCOS-Friendly Recipe

Servings: 20

Dessert

This Strawberry Shortcake Dessert Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package white cake mix (regular size)
1-1/3 cups water
1/4 cup unsweetened applesauce
2 egg whites
1 egg
1 package (.6 ounce) sugar-free strawberry gelatin
2 cups boiling water
1 package (16 ounces) frozen unsweetened whole strawberries, thawed, drained and sliced
1 carton (16 ounces) frozen reduced-fat whipped topping, thawed
10 fresh strawberries, halved

Instructions

In a large bowl, combine the cake mix, water, applesauce, egg whites and egg; beat on low speed for 30 seconds. Beat on medium for 2 minutes.
Pour into a 13x9-in. baking dish coated with cooking spray. Bake at 350 ° for 30-35 minutes or until a toothpick inserted near the center comes out clean.
In a large bowl, dissolve gelatin in boiling water. Stir in strawberries. Using a sharp knife, cut a diamond pattern across top of hot cake; immediately pour gelatin mixture over cake. Cool on a wire rack.
Refrigerate for at least 6 hours. Spread with whipped topping. Garnish with fresh strawberries.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Strawberry Shortcake Dessert Recipe good for PCOS?

Yes, this Strawberry Shortcake Dessert Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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