Strawberry Shortcake Dessert Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package white cake mix (regular size)
- 1-1/3 cups water
- 1/4 cup unsweetened applesauce
- 2 egg whites
- 1 egg
- 1 package (.6 ounce) sugar-free strawberry gelatin
- 2 cups boiling water
- 1 package (16 ounces) frozen unsweetened whole strawberries, thawed, drained and sliced
- 1 carton (16 ounces) frozen reduced-fat whipped topping, thawed
- 10 fresh strawberries, halved
Instructions
- In a large bowl, combine the cake mix, water, applesauce, egg whites and egg; beat on low speed for 30 seconds. Beat on medium for 2 minutes.
- Pour into a 13x9-in. baking dish coated with cooking spray. Bake at 350 ° for 30-35 minutes or until a toothpick inserted near the center comes out clean.
- In a large bowl, dissolve gelatin in boiling water. Stir in strawberries. Using a sharp knife, cut a diamond pattern across top of hot cake; immediately pour gelatin mixture over cake. Cool on a wire rack.
- Refrigerate for at least 6 hours. Spread with whipped topping. Garnish with fresh strawberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment