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Cardamom Sour Cream Waffles Recipe - PCOS-Friendly Recipe

Cardamom Sour Cream Waffles Recipe
Servings: 7
Lunch

This Cardamom Sour Cream Waffles Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1-1/2 teaspoons baking powder
  • 1 teaspoon ground cardamom
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 cup fat-free milk
  • 3/4 cup reduced-fat sour cream
  • 1/2 cup packed brown sugar
  • 1 tablespoon butter, melted
  • 1 teaspoon vanilla extract

Instructions

  1. In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, milk, sour cream, brown sugar, butter and vanilla. Stir into dry ingredients just until combined.
  2. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Yes, this Cardamom Sour Cream Waffles Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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