Crab Cakes with Chive Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 15

Dessert

This Crab Cakes with Chive Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Miller We brown the cakes before freezing them, so they go from the freezer to the table in less than 30 minutes. For a light supper, serve a couple of crab cakes with a tossed green salad. Garnish with chives.

Ingredients

1/2 cup reduced-fat mayonnaise
3 tablespoons quick-cooking oats
2 tablespoons dry breadcrumbs
2 teaspoons chopped fresh oregano
1 teaspoon Old Bay seasoning
1 teaspoon chopped fresh parsley
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
2 pounds lump crabmeat, shell pieces removed
Cooking spray

Instructions

To prepare crab cakes, combine first 9 ingredients in a large bowl, stirring gently just until mixture is combined and will hold a shape. Divide mixture into 30 equal portions (about 2 tablespoons each), shaping each into a 2-inch patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 8 patties; cook 2 minutes. Carefully turn patties over. Cook an additional 2 minutes or until golden. Place patties on a large baking sheet in a single layer. Repeat procedure with cooking spray and remaining patties. Cover patties with plastic wrap, and freeze until firm. Place in zip-top plastic bags; freeze up to 3 months.
Thaw cakes overnight in refrigerator.
Preheat oven to 400 º.
Coat a large baking sheet with cooking spray; place patties on baking sheet in a single layer. Bake at 400 ° for 20 minutes or until thoroughly heated.
To prepare sauce, combine chives and remaining ingredients in a small bowl. Serve with crab cakes.

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Frequently Asked Questions

Is Crab Cakes with Chive Sauce Recipe | MyRecipes good for PCOS?

Yes, this Crab Cakes with Chive Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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