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Dinner: Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
This recipe includes superfoods such as:
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1 tsp garlic powder
1/2 tsp pepper
1/2 tsp salt
1 head large cabbage
1 tbsp chopped onion
29 oz tomato sauce
1 can, 15 oz petite tomatoes, diced
1 cup brown rice
1 lb ground lean sirloin
Instructions
1. Brown ground sirloin with garlic, onion, salt and pepper. Add most of diced tomatoes and 1/4 can of tomato sauce after it's browned.
2. Cook brown rice. Mix rice into cooked mixture above.
3. Peel cabbage into 6 large leaves, or double the leaves up. Chop the leftover cabbage and cook in another dish alongside the cabbage rolls.
4. Spoon mixture into leaves and secure with a toothpick in a 9x13" pan.
5. Cook at 350 °F (175 °C) for approximately 30 minutes.
6. Add the rest of the diced tomatoes on top and a little more sauce, and bake about 15 minutes more. Save about half can of sauce for serving and heat on stove.
7. Serve cabbage rolls on top of bed of chopped cooked cabbage if desired, or eat alone. Pour remaining heated tomato sauce over everything.
8. Note: also good over mashed potatoes.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 367 kcal | ||
| Fat 9.27 g | ||
| Carbohydrate 51.47 g | ||
| Protein 23.35 g | ||
| Iron 181 mg | ||
| Calcium 85 mg | ||
| Cholesterol 49 mg | ||
| Monounsaturated Fat 3.71 g | ||
| Polyunsaturated Fat 0.94 g | ||
| Saturated Fat 3.36 g | ||
| Trans Fat 0.48 | ||
| Sodium 1011 mg | ||
| Sugar 13.46 g | ||
| Potassium 1567 mg | ||
| Vitamin A 168 mcg | ||
| Vitamin C 920 mg | ||
| Fiber 9 g | ||
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