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Dinner: Braciole (Stuffed Meat Rolls)
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup spaghetti sauce
2 bunches broccoli spears
2 oz beef steak, thinly sliced
Instructions
1. Lay steak flat and place broccoli across center in a row on top of steak.
2. Roll broccoli in the steak and secure with 2 pieces of string.
3. Sear roll in frying pan until cooked.
4. Place sauce in a sauce pan or crock pot (preferred) and simmer.
5. Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
6. Enjoy, and make sure you watch out for the strings!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 357 kcal | ||
| Fat 8.95 g | ||
| Carbohydrate 54.46 g | ||
| Protein 25.28 g | ||
| Iron 68 mg | ||
| Calcium 64 mg | ||
| Cholesterol 17 mg | ||
| Monounsaturated Fat 2.81 g | ||
| Polyunsaturated Fat 1.57 g | ||
| Saturated Fat 2.12 g | ||
| Sodium 820 mg | ||
| Sugar 21.44 g | ||
| Potassium 2490 mg | ||
| Vitamin A 179 mcg | ||
| Vitamin C 1821 mg | ||
| Fiber 16.3 g | ||
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